Your story resonated well with me as I suffered from sleep deprivation in my younger years elevating my stress hormones and causing numerous health issues. Thank you for sharing your valuable tips so clearly. I also documented my sleep improvement techniques last year and would like to add it here for your interested readers to support your inspiring story. https://medium.com/sensible-biohacking-transhumanism/heres-how-i-corrected-my-sleep-issues-in-7-steps-and-reaped-many-health-benefits-c9978a215a54