Your story reflects the truth. Like millions of people, I also suffered such misinformation in my younger years. Even though I love nutrition science, unfortunately, it was abused a lot due to sponsored studies causing metabolic issues to the public and contributing to the obesity epidemic. New generation and independent scientists debunked old school thoughts. And prominent journalists like Gary Taubes and Nina Teicholz,. Nina's award-winning book "The Big Fat Surprise," covering a decade of investigation, made the bias in nutrition science crystal clear. Even nutrition scientists themselves fell into traps as I documented a case study and summarised it in a story. Here is the link to enhance the meaning of your valuable article. https://medium.com/sensible-biohacking-transhumanism/three-health-foods-ruined-julianas-health-when-used-excessively-999ed911f377

I also shared my reasons for transitioning from carbs to healthy fats and bioavailable proteins in a story. https://medium.com/sensible-biohacking-transhumanism/heres-what-happened-when-i-replaced-carbs-with-healthy-fats-for-two-decades-beb05b2ea90c