Your story offers profound insights into a turbulent journey from self-loathing and enduring self-bullying to self-compassion and personal empowerment. It's a narrative of transformation and resilience, depicting the intricate link between self-perception and external treatment. Our readers can glean valuable lessons on the impact of inner dialogue on external relationships. Your story testifies to the power of self-kindness and how it translates into acceptance and resilience. Thank you for giving hope to those navigating similar challenges, urging them to reframe their self-dialogue and recognize their inherent value. This a beautifully crafted memoir and looks like a personal case study to me.