Your story deeply resonated with me Tamara as I used to have severe arthritis in my younger year. It as so painful and affecting my mobility. However, via healthy lifestyle choices I reversed the symptoms and nowadays I have no pain as documented in a story last year. https://medium.com/sensible-biohacking-transhumanism/heres-how-i-tamed-my-overactive-immune-system-and-eliminated-arthritis-symptoms-in-5-steps-c95747a731fb

Thank you for writing this helpful story. I tried some of your suggestions and for me the most helpful one was warm showers with Epsom salts every night before going to bed. Cold showers in the morning also lowers inflammation and might ease the arthritic pain for some people.