You touched on one of the most common and debilitating health conditions for elderly, Tom. You beautifully articulated your points and provided practical tips mainly around healthy lifestyle choices. Unfortunately, sarcopenia is widespread and becomes extra critical as we age. Like yourself it is also my utmost focus and I do daily activities especially to strengthen my skeletal muscles. As I have been researching this topic for a long time, all your points deeply resonated well with me. I also wrote several articles about it and would like to link one of the for awareness purposes hoping your readers find it and learn from my research and experience.
6 Steps to Prevent Sarcopenia and Osteoporosis Via Healthy Lifestyle Choices
Muscle and bone health are critical for mobility and longevity.
