1 min readJan 20, 2022
You touch on a good point. Thank you for your valuable feedback. I explain scientific points by giving examples from my life to make them more relatable to my audience. They don’t allude my way is the only way. I always emphasize that we are all unique and have different needs. Something working for me might not work others. I agree on the side effects of fasting which happens to many people. I posted a new article on it with some helpful tips. I used to get diarrhea in my early days when my body was not used to time-restricted eating.
Calorie control works for some but from my experience it was very difficult and did not produce desired effects as I explained as I explained in this article.
