You nailed it! I don't believe pizza and cheesecareke are whole foods and have essential micronutrients for the body to thrive. I don't want to go to details but want to highlight a few facts. 5 hour sleep for athletes is a myth. There might be a few exceptions but most studies indicate that humans need between 7 and 9 hours of sleep based on their activity levels and health conditions. Overtraining with sleep deprivation and nutritional deficiencies is a s for metabolic and mental health even if the body has a lot of sugar for energy.