Yes, what doesn't need discipline in life? Oh, time-restricted eating, the master of discipline! It's like having a strict but fair coach for our eating habits. And guess what? It won't cost us a single dime! That's right; this is a budget-friendly way to be a healthier you! Not only does time-restricted eating make our bodies insulin-sensitive, but it also throws a party for our brains! It's like a double treat – getting fit and having a happy brain dance the night away. 😂