Yes, definitely! Thank you for your sharing your valuable tool kit which are also in my mental health first aid kit which I documented and shared a few years ago. I link it here to support your valuable story. Nice to meet you G M. I hope your keep writing about mental health as I highlighted its importance in a new story.

Here my long story to answer the question in your title.

Here's Why Having a Mental Health First Aid Kit Is Not a Luxury.

https://medium.com/sensible-biohacking-transhumanism/having-a-mental-health-first-aid-kit-is-not-a-luxury-b25f0caf8fdd