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Yes certainly. I measured my blood glucose before and after and it always increased. There is a biochemical explanation behind it. One of the factors is cortisol and other stress hormones, which increase during physical activity. It is the reason I substantially lower my workouts and stress during long-term fasting.

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Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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