Would you like to sleep like a baby but cannot achieve this beautiful desire? Do you sometimes wake up in the middle of the night for no reason and find it difficult to sleep? You are not alone. Sadly, millions of people suffer from sleep deprivation and disorders such as sleep apnea, restless legs syndrome, REM sleep behavior disorder, insomnia, and apposite condition narcolepsy. As a former member of the sleep-deprived group, I have compassion. However, I am grateful that I no longer belong to the group. Now, I’m optimistic about the possibility of resolving these issues with simple lifestyle habits that I briefly describe in this article based on my experience and extensive literature review. However, some people might need medical intervention due to underlying health conditions.