This was the main reason I stopped watching TV and reading newspapers years ago.

…pates with the experiences of venturing into what one fears and having the experience of being safe. When people allow fearful information into their consciousness, such as daily disasters, illnesses, natural disasters etc. — to the exclusion of good news, uplifting stories, experiences of connection — it will have a lasting effect on their mood and sense of well-being. The false belief that by “knowing” they can control a situation sometimes leads to an emotionally pa…
3 Stress Reducers . . .
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Patricia Ross
Dr Mehmet Yildiz
·Follow
Nov 24, 2023
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This was the main reason I stopped watching TV and reading newspapers years ago.
Thank you for writing this insightful piece covering three powerful strategies to lower stress and prevent anxiety.
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Written by Dr Mehmet Yildiz
103K Followers
·21K Following
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com
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