This research is of utmost importance to highlight, as it has a profound impact on our mental well-being. When we experience persistent fear, whether it is based on real or perceived threats, it triggers an overactivation of the brain's alarm system, which disrupts the HPA axis and leads to the excessive production of stress hormones. This heightened anxiety not only contributes to increased stress levels but also paves the way for the development of various mental health disorders which are dramatically increasing globally.