…ere indicators of certain components of health and in no way should be confused as defining health. My definition of health is simply, to be able to function at the maximum efficiency that our bodies can in the time and place we are at in life by identifying and nurturing our intrinsic qualities so that we may handle our extrinsic hurdles. This includes ones mental and emotional fortitude to deal with life’s stressors. To tackle these aspects of health one requires a much more holistic approach to health than is taught in mainstream medical academia.
Dr Viraaj Pannu