This is an insightful and inspiring article Lilycelle Belarmino Ausa.

Thank you for sharing your wisdom clearly on a critical life matter.

All of us prone to mental issues hence we need to be proactive for mental health and hygiene.

I maintained my sanity reducing the information clutter, removing perfection, and focusing on issues that really matter in my life as shared in the attached article:

Do Less Achieve More Effortlessly