This is a subject close to my heart. Once upon a time, when I was on plant based diets, unknowingly I had the deficiency for B12. The symptoms were awful and diagnosis was scary. Living with anemia was not fun.

As soon as I switched to my unusual diet, the problem was naturally resolved and never had B12 or other vitamin and mineral deficiencies again.

B12 is a critical and high impact vitamin for our health. It shouldn’t be taken lightly. Thank you for creating awareness with your research and report.

Technologist/Cognitive Scientist empowering writers. Founder of ILLUMINATION curating & amplifying important messages. Connection:

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store