This is a subject close to my heart. Once upon a time, when I was on plant based diets, unknowingly I had the deficiency for B12. The symptoms were awful and diagnosis was scary. Living with anemia was not fun.
As soon as I switched to my unusual diet, the problem was naturally resolved and never had B12 or other vitamin and mineral deficiencies again.
B12 is a critical and high impact vitamin for our health. It shouldn’t be taken lightly. Thank you for creating awareness with your research and report.
