This is a practical and insightful article addressing burn out issues.

I experienced some of these symptoms when focusing on perfection without having essential underlying capacity.

Taking personal responsibility and experimenting radical changes help me transform and get rid of some symptoms.

I’d like to share two my personal experiments which made real difference for my transformation: joyful exercise and new dietary life style.

Do you want to be fitter, stronger, healthier, happier, and wiser without going to a gym?

My Unusual Diet Revealed