This is a fascinating and insightful article.
Your writing style is appealing to me because you merge science and art with a fine balance and articulate with a unique style.
I agree with most of the points based on my personal experience and research interests in cognitive science.
The only point I’d challenge is related to not skipping breakfast.
From my personal experience, I haven’t had breakfast over a decade and my brain got even stronger and healhier. After I unlearn and re-learn that “breakfast was not necessarily the most important meal”, things got better for me.
My story is in the attached article
My Unusual Diet Revealed
Throughout my life, I tried many diets. None of the diets or dietary approaches I tried based on mainstream advice…
More of my other personal improvement experiments are covered in my new publication on Medium.