Action Item: Try to surround yourself with as many aspects of positivity as you can during your week. Start with reading books and listening to podcasts related to positive thinking, beliefs and attitudes. Pay attention to how positive thoughts affect our overall mental health by reducing aspects of negative emotions. Particularly spend time with friends, colleagues and loved ones who make it a point to put positivity front and center in their lives. Contemplate how you go through your week and write down the various different ways that you consciously go about participating with your individual Wellbeing Equation items.
