The points of your insightful article took me over 40 years to understand when dealing with corporate noise for the sake of productivity intoxicating my precious and ephemeral time on this planet. Once we understand the value of the three simple things that you emphasized and we mindfully use them in our lives, the agitation from the mind will disappear and the body will start flourishing. I call this experience thriving. When we arrive in this natural state of mind, we will do things like "running without force" or "waking up before the alarm goes off". Thank you for this inspiring story. I will call your approach 100XProductivity, which is much better and more sustainable than the so-called 10Xones. It has become clear to me that the states of joy and bliss originate from within. External influences cannot replicate such profound experiences. Paradoxically when I learned to slow down I produced more and better.