The point of your article resonates well with me.

For many years I experienced these anxiety symptoms due to poor sleep.

The rationale from neurologist’s point of view is insightful in your article.

Unfortunately, traditional medical therapies did not help me on those days hence I had to develop my own solutions by experimenting and learning from those who suffered and transformed with personal hacks.

I shared my experience in this article.

Technologist/Cognitive Scientist empowering writers. Founder of ILLUMINATION curating & amplifying important messages. Connection:

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