Thank you for your thoughtful comments. Like yourself, I had an intellectual shock when I started researching independently. Most of what I learned during my formal education was incorrect or at least incomplete and misleading. I pointed out some of them in my articles. I had to unlearn and relearn via smart experimentation.

We all hate cold exposure as the body has to keep homeostasis. Paradoxically, this effect makes cold exposure an interesting therapeutic choice. After decades of cold showers, my body still initially reacts by releasing protective hormones acutely. You may check the contributions of Wim Hof to science. He broke many records. At least you might check a few of his YouTube videos. He convinced millions of people, including elite scientists, now further experimenting with the value of cold exposure.

Some implementation of the keto diet could be environmentally unfriendly. However, I know some keto-vegans make it environmentally sound while reaping the benefits of ketosis. This article focuses on health rather than ethics and environmental concerns, which are also crucial, of course.

I appreciate your time and efforts to enhance the meaning of my article. My goal is to inspire my readers to find better solutions by customizing their lifestyles to suit their needs. We are all unique and need to see what suits us best.