--

Thank you for your inspiring feedback, Jennifer. My diet is a bit unusual. I get 70% of my calories from healthy fats and 30% from biovailable proteins. I don't consume carbs. Years ago, I had to cut plants to address my autoimmune condition like archiritis. An elimination diet helped me a lot as I documented in a few stories before.

--

--

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

No responses yet