Thank you for this interesting and insightful article.

To extend your premise, let alone low carbs, I’m on almost zero-carb diet for many years (except for the negligible carbs in dietary meat).

This radical change (removing carbs entirely from my diet) made me healthier, fitter, and happier.

I’m grateful for my genetic makeup which supports this change.

Many things I learnt related to nutrition from traditional sources were wrong.

I had to unlearn and relearn.

To provide an alternative perspective, I shared my personal experience in an article here.

Written by

Technologist/Cognitive Scientist empowering writers. Founder of ILLUMINATION curating & amplifying important messages. Connection: https://digitalmehmet.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store