Thank you for this inspiring and motivating story covering health and lifespan from a unique angle. I admire your enthusiasm, reading your great stories, you don't sound in your eighties at all. I hope this valuable story finds many readers. I also wrote about a centenarian and wise lady who informs us what is critical for holistic health and longevity. I link it as a reference to your wonderful story.

https://medium.com/sensible-biohacking-transhumanism/the-surprising-links-between-letting-go-and-a-long-life-42ab5476ce4d