Thank you for this insightful feedback. Your points are spot on. I agree with all points 100%. The purpose of this article is not about supplements, My goal is to introduce the importance of these nutrients mainly from food. Supplementing is the last option when one has defficiency. I personally don't use fish oil but I am pedantic about getting enough omega-3 fatty acids from my food as I know how importnt these fats are for our brain. I don't know if you have seen my previous stories, I never believe in shortcuts and always highlight the importance of toxins and inspire readers to exercise, meditate, and even fast :-) I don't see your comment as killjoy. I see it as an excellent extension to my story.