Thank you for this great summary of the video by Ben Warren. I will watch it soon. Gut health is so critical as it also affect immune and mental health.
Autoimmune conditions and leaky gut are common and debilitating conditions.
I suffered from both in my younger years but with healthy lifestyle choices I defeated them.
I'd like to add links to my personal stories reflecting on my approach in dealing with these conditions to give an idea to those who might have symptoms of autoimmune and leaky gut issues.
1 - Here’s How I Tamed Overactive Immune System and Lowered Arthritis Symptoms in 5 Steps. https://medium.com/sensible-biohacking-transhumanism/heres-how-i-tamed-my-overactive-immune-system-and-eliminated-arthritis-symptoms-in-5-steps-c95747a731fb
2 - Leaky Gut Might Lead to a Leaky Brain: Here’s How to Lower Risks in 7 Steps.
