Thank you for sharing your valuable experience Sara. As I am on a time-restricted eating regimen for decades your story resonated well with me. I also research the topic scientifically which gave me confidence its application. I want to share my latest report on the science behind it for interested readers.

https://medium.com/illumination/the-true-science-behind-the-health-benefits-of-time-restricted-eating-including-23-quality-1059a83e8a8f