Thank you for sharing your valuable experience. Your story made me happy. I witness many people like you who benefitted from EMDR. I studied it years ago and even tried myself. I documented its benefits among the 10 ten tools so I link it here for interested readers.

https://medium.com/sensible-biohacking-transhumanism/neurostimulation-how-to-stimulate-your-brain-with-10-tech-tools-to-improve-your-mental-health-a77fc0ffa714