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Thank you for sharing your inspring experience Scott. I admire people reversing their diabetes. I agree that leptin resistance might be more stubborn than insulin resistance. In addition to increasing healthy fats, I also increased bioavailable proteins from animal sources which helped me feel more satisfied. Protein is more satisfying than non-refined carbs adressing hunger issues from my exprience.

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Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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