Thank you for sharing your experience of yoga that could contribute to our mental health and…

Personally, yoga treats my depression, significantly decreases my overall anxiety, improves my daily motivation and maximizes my productivity throughout the day. I highly recommend trying yoga if your daily life feels repetitive, draining or unfulfilling.
How Yoga Improves Mental Health
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Grace Leverich
Dr Mehmet Yildiz
·Follow
Mar 22, 2022
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Thank you for sharing your experience of yoga that could contribute to our mental health and well-being.
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Written by Dr Mehmet Yildiz
103K Followers
·21K Following
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com
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