Thank you for sharing your experience, Jenny. Sorry to read about your diabetes situation and the cost associated with managing it, but I am pleased that you approach your health with awareness. Some diabetes clinics use fasting as a prevention and treatment tool. I read inspiring case studies from clinicians reversing type II diabetes. I wrote about it last year.

Here’s Why and How Type II Diabetes Is Preventable and Reversible

Apart from fasting the most effective way is increasing exercise like long walks without elevating stress hormones. I also shared a case study.

Here’s How a Mature-Age Couple Reversed Diabetes and Trimmed Their Bodies with Lifestyle Habits.