Thank you for sharing your experience. Your points resonated well with me as when I was in high carbs diets with 3 meals and 3 snacks I was starting and craving all the time. So my body was spiking insulin 6 times a day. It was a miserable situation for many years. But now I eat only one time nutritious food and don’t feel any hunger and all food cravings gone after many years. Hormones, neurotransmitters, and enzymes play a role. I shared the hormonal effects of fat loss in this article. Insulin, cortisol, leptin, and ghrelin are the one that we really need to understand at least.
Here is the article hoping it might shed some lights on
I also wrote an article on sharing my experience for turning of the hunger switch
And this post about dealing with side effects of time-restricted eating
