Thank you for sharing your experience and valuable perspectives on intermittent fasting. I hope you will reap benefits as you keep skipping one meal as it suits your needs. I have been on one meal a day for more than 15 years which helped me find the best version of myself. Studies on authophay is intense and results looks promising for healthspan and lifespan. Intermittent fasting might not work for some people with underlying metabolic issues but many people can do it with supervision from their healthcare professionals. I also occasionally try two to seven day prolonged fasts to go into deep ketosis and benefit from authophagy and mitophagy. https://medium.com/sensible-biohacking-transhumanism/heres-what-happened-to-me-after-performing-infrequent-7-day-fasting-20b32024e763