Thank you for sharing your Ayurvedic experience to solve sleep problems. I hope many readers find this valuable piece. I also suffered from sleep issues in my younger years but I found viable solution. I documented my experiences in a story a few years a go. I link it here as a reference.

Here’s How I Corrected My Sleep Issues in 7 Steps and Reaped Many Health Benefits.

https://medium.com/sensible-biohacking-transhumanism/heres-how-i-corrected-my-sleep-issues-in-7-steps-and-reaped-many-health-benefits-c9978a215a54