Thank you for raising awareness of this important topic. I have been following insightful and engaging stories of Shannon depicting her authentic self for a while. I hope she gets the support and heals rapidly. We all can make a difference with little contributions. You articulated the importance of altruistic activities in our mental health backed up science. The principle of reciprocity is also proven. The more we give the more we receive. It may not be necessarily tangible outcomes sometimes but those intangible ones may provide more benefits to our lives in various ways.