Thank you for introducing this valuable technique for mental health.

EMDR works by leveraging external stimuli to momentarily distract you while you discuss your worst memories. The most commonly used stimuli are eye moments directed by your therapist. (“Follow my finger with your eyes while you tell me about what happened”, for example). The more yo…
Moving Your Eyes Can Help You Overcome Trauma
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Melissa
Dr Mehmet Yildiz
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Dec 27, 2021
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Thank you for introducing this valuable technique for mental health.
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Written by Dr Mehmet Yildiz
103K Followers
·21K Following
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com
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