Thank you for highlighting this important point.

Have you ever heard the gut being referred to as the second brain?
Well, the gut-brain axis is very important, as about 95% of total body serotonin is found in the lining of the gut. Serotonin is a well-known brain neurotransmitter responsible for regulating our mood as well as our sleep, appetite, digestion, learning ability, and memory.
Anxious and Stressed — These Foods May Help Ease Your Symptoms
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Sophie Elizabeth
Dr Mehmet Yildiz
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May 8, 2024
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Thank you for highlighting this important point. The gut and brain are directly linked so healthy gut equates to healthy brain. I liked your practical strategies based on your experience.
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Written by Dr Mehmet Yildiz
103K Followers
·21K Following
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com
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