Thank you all for your valuable feedback so far.

Clarification to readers of this article: My aim in this article is to use the “Loose Skin” as a single attractive use case to articulate the emerging health benefits of autophagy. There are many more applications of autophagy. My focus is on autophagy-initiating lifestyle examples. If you can please leave feedback on the potential benefits of autophagy and other autophagy-initiating lifestyle examples from your experience, it can add value to create visibility of the topic. I plan to discuss other applications and benefits of autophagy in my upcoming articles.