Staying calm and composed with a cheerful disposition is a desire for many people. This valuable lifestyle capability has nothing to do with wealth and fame. It is mainly about a unique mindset empowered by a few fundamentals of our biological and psychological needs. It is a privilege to have a good night’s sleep and awaken fresh. In this post, I offer five practical tips that can be done in fewer than 30 minutes in the morning. They can be customized based on our needs. These practices might increase our energy, boost our mood, and make us joyful all day. We can be more creative and productive with joy and a good mood. When these actions are practiced for a while, they turn to healthy habits and rewire our brains for a lifetime. These tips are principle-oriented points rather than a strict recipe as our needs, goals, and lifestyles differ.