Similar to the importance of Vitamin D, since magnesium is critical in my health and lifestyle, I take around 400 mg of oral supplementation of the above six types of magnesium interchangeably. However, I prefer consuming magnesium is through the skin. Taking magnesium via skin absorption is effective and enjoyable because I love Epsom Salts in a hot bath before going to bed. Hot baths with Epsom Salts helped me solve my insomnia problem. It is important to note that the bioavailability of the magnesium supplement and digestive issues can require alternative ingestion methods. Therefore, it will be helpful to discuss the recommended form from qualified healthcare professionals. It is important to point out that “Too Much or Too Little of Anything Can Be Harmful”.