Research into neuroplasticity indicates that we can rewire our brains by initiating neurogenesis. I see the brain as a muscle. We can grow it and keep it healthy with regular stimulation. Creating cognitive reserves is one of the coping strategies for mental decline as we age. Aging is inevitable. However, sharpening our brains at any age is possible, thanks to neuroplasticity. This post introduces ten practical tips to keep our brain active and young, briefly focusing only on the key points.