Metabolic syndrome is not a simple condition. On the contrary, it is so complex that it brings many risks to our physical and mental health. As a result, this condition significantly impacts our health, quality of life, productivity, and longevity. Diagnosing metabolic syndrome by qualified physicians is relatively easier than other conditions. There are five significant indicators of the symptoms. If a patient has three of those, they are diagnosed with metabolic syndrome.

As documented by credible sources, including American Heart Association, the key indicators are 1) the size of waistline, 2) elevated fasting glucose, 3) high blood pressure, 4) excessive triglycerides, 5) low HDL cholesterol. HDL is the good cholesterol protecting our bodies. While patients can easily check the waistline, the other four require tests ordered by a family doctor.