Metabolic disorders such as type II diabetes, heart diseases, cancers, and neurodegenerative diseases kill millions of innocent people, causing suffering for individuals and their loved ones. In addition, these diseases adversely affect the economy by increasing the cost of healthcare globally. Therefore, dealing with these diseases with medical intervention is crucial. However, it is vital to find resourceful ways to prevent them with sustainable lifestyle changes. The known culprit is our growing waistline passing the threshold with constant feeding, emotional stress, and sedentary life.