List: Weight Loss / Muscle Gain | Curated by Dr Mehmet Yildiz | Medium

Dr Mehmet Yildiz

Sep 18, 2023

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Weight Loss / Muscle Gain

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Dr Mehmet Yildiz

Achieve Optimal Weight By Balancing Build and Break Processes

Three steps to gain metabolic flexibility to burn excess visceral fat and maintain lean muscles as we age

Sep 18, 2023

Achieve Optimal Weight By Balancing Build and Break Processes

Sep 18, 2023

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Dr Mehmet Yildiz

Six Tips to Eliminate Bloating and Maintain an Attractive Physique

I offer practical tips to reduce abdominal bloating as part of my experience in finding holistic solutions to my digestive issues.

Oct 24, 2023

Six Tips to Eliminate Bloating and Maintain an Attractive Physique

Oct 24, 2023

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Dr Mehmet Yildiz

Here’s How to Get Six-Pack Abs Without Destroying Your Health.

The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?

Mar 18

Here’s How to Get Six-Pack Abs Without Destroying Your Health.

Mar 18

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Dr Mehmet Yildiz

Here’s Why Tom No Longer Does Extreme Bodybuilding or Shredding.

Six known causes of potential factors shortening the lifespan of ambitious bodybuilders

Jan 6, 2024

Here’s Why Tom No Longer Does Extreme Bodybuilding or Shredding.

Jan 6, 2024

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Dr Mehmet Yildiz

Microtears, Nourished by Inflammation and Stem Cells, Can Build and Maintain Lean Muscles

A bit of inflammation and minor soreness from resistance training can trigger valuable physiological responses within our muscles for…

Jun 29, 2023

Microtears, Nourished by Inflammation and Stem Cells, Can Build and Maintain Lean Muscles

Jun 29, 2023

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Dr Mehmet Yildiz

I No Longer Do Keto and Intermittent Fasting for Weight Loss as I’ve No Fat to Lose.

But I continue them for six other reasons: improving cellular, metabolic, hormonal, and mental health.

Mar 7, 2024

I No Longer Do Keto and Intermittent Fasting for Weight Loss as I’ve No Fat to Lose.

Mar 7, 2024

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Dr Mehmet Yildiz

Here’s Why Fat Loss Has Less to Do with Calories.

Introducing essential hormones that play critical roles in burning fat in simple terms

Oct 15, 2023

Here’s Why Fat Loss Has Less to Do with Calories.

Oct 15, 2023

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Dr Mehmet Yildiz

Here’s How Aria Lost Significant Fat and Defined Her Body

The benefits of audiobooks are truly invaluable, as evidenced by a friend’s experience that aligns with mine.

Jul 18, 2023

Here’s How Aria Lost Significant Fat and Defined Her Body

Jul 18, 2023

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Dr Mehmet Yildiz

Seven Mistakes to Avoid When Losing Fat

How to correct these problems with practical solutions

Aug 11, 2023

Seven Mistakes to Avoid When Losing Fat

Aug 11, 2023

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Dr Mehmet Yildiz

Six Tips to Reverse Insulin Resistance, Lose Fat, and Stay Healthy

No matter what we do, unless we address insulin resistance, our waistlines will grow and lead to chronic health issues.

Jan 22, 2024

Six Tips to Reverse Insulin Resistance, Lose Fat, and Stay Healthy

Jan 22, 2024

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Dr Mehmet Yildiz

Here’s How Extra Calories Caused Fat Gain for Arleth in a Keto Diet and How She Solved the Issue

It is possible to gain substantial weight even on ketogenic diets if holistic health principles are not pursued.

Nov 25, 2022

Here’s How Extra Calories Caused Fat Gain for Arleth in a Keto Diet and How She Solved the Issue

Nov 25, 2022

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Dr Mehmet Yildiz

7 Lazy Steps to Lose Fat and Boost Health After 70

Insights from the protocol of a 71-year-old friend who lost 30 kg, reversed metabolic syndrome and improved his health with simple…

Feb 29, 2024

7 Lazy Steps to Lose Fat and Boost Health After 70

Feb 29, 2024

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Dr Mehmet Yildiz

7 Risk Factors for Metabolic Disorders and Practical Tips to Mitigate Them

While genetics play a role in adipose tissue formation, multiple lifestyle factors can contribute to fat gain, obesity, and other metabolic…

Feb 17, 2023

7 Risk Factors for Metabolic Disorders and Practical Tips to Mitigate Them

Feb 17, 2023

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Dr Mehmet Yildiz

3 Tips to Boost Metabolism for Preventing Fat Gain and Muscle Loss

No matter what you do, unless you optimize your metabolism, fat gain, and muscle loss will be an issue as you age.

Mar 18, 2024

3 Tips to Boost Metabolism for Preventing Fat Gain and Muscle Loss

Mar 18, 2024

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Dr Mehmet Yildiz

The Surprising Solution to When Workouts No Longer Bring Joy or Melt Belly Fat

This is what Brian did when his workouts stopped working to rediscover joy, gain a better physique, and have an uplifting mood.

Apr 21, 2024

The Surprising Solution to When Workouts No Longer Bring Joy or Melt Belly Fat

Apr 21, 2024

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Dr Mehmet Yildiz

Subcutaneous vs. Visceral Fats

Here’s why some types of body fats might make us healthier and others unhealthier when not balanced with lifestyle choices.

May 10, 2023

Subcutaneous vs. Visceral Fats

May 10, 2023

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Dr Mehmet Yildiz

Burning Fat and Flexing Muscles with Ketosis for Sculpting a Lean Body

A humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tips

Feb 25, 2024

Burning Fat and Flexing Muscles with Ketosis for Sculpting a Lean Body

Feb 25, 2024

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Dr Mehmet Yildiz

Why More Brown Fat Is Better and How to Get It Via Lifestyle Choices

A practical guide to reducing white fat and increasing brown fat naturally based on experience and research

Aug 15, 2023

Why More Brown Fat Is Better and How to Get It Via Lifestyle Choices

Aug 15, 2023

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Dr Mehmet Yildiz

Here’s How to Melt Unwanted Belly Fat and Prevent Obesity Smartly.

A four-pronged and holistic approach to losing visceral fat sustainably with lifestyle habits for a healthy life

Aug 17, 2023

Here’s How to Melt Unwanted Belly Fat and Prevent Obesity Smartly.

Aug 17, 2023

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Dr Mehmet Yildiz

How to Burn Visceral Fat While Maintaining Lean Muscles in Five Steps

I preserved lean muscle while reducing stored fat by understanding how lipolysis and mTOR work and tailoring my plan accordingly.

May 10, 2024

How to Burn Visceral Fat While Maintaining Lean Muscles in Five Steps

May 10, 2024

Dr Mehmet Yildiz

Dr Mehmet Yildiz

Book Author

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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