List: Valuable Nutrients and Supplements | Curated by Dr Mehmet Yildiz

Mar 3, 2024
35 stories
18 saves
Valuable Nutrients and Supplements
In
EUPHORIA
by
Dr Mehmet Yildiz
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big ProblemSevere vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases…
Dec 11, 2024
218
Dec 11, 2024
218
In
EUPHORIA
by
Dr Mehmet Yildiz
The Critical and Synergistic Role of Niacin in Heart Health and Brain FunctionNiacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…
May 11, 2024
40
May 11, 2024
40
In
Health and  Science
by
Dr Mehmet Yildiz
Yamabushitake Might Boost Nerve Growth Factor and Enhance Cognitive FunctionHericium erinaceus has neurotrophic properties, which can be valuable for protecting nerves and preventing neurodegenerative disorders.
Oct 25, 2023
26
Oct 25, 2023
26
In
ILLUMINATION
by
Dr Mehmet Yildiz
Lithium Orotate: This Unique Molecule Might Save LivesAlthough I have no bipolar or alcoholism issues, I have used a low dose of lithium orotate for several years for other benefits with no…
Mar 13, 2024
27
Mar 13, 2024
27
In
Curated Newsletters
by
Dr Mehmet Yildiz
Can Bacopa Monnieri (Brahmi) Enhance Memory?Numerous studies show promising results in preventing cognitive decline, enhancing cognitive performance, and lowering stress and anxiety.
Mar 16, 2024
16
Mar 16, 2024
16
In
EUPHORIA
by
Dr Mehmet Yildiz
Why I Started Taking MSM Supplements in My 50sMethylsulfonylmethane, including natural sulfur, an anti-inflammatory agent, has been well-investigated in animal models and human clinical…
Oct 1, 2023
13
Oct 1, 2023
13
Stories on well-researched molecules and nutrients.
In
EUPHORIA
by
Dr Mehmet Yildiz
Benefits of N-Acetyl L-Tyrosine on Demanding DaysMitohormesis benefits and use cases of this promising nutrient for those under intense stress
Nov 11, 2024
20
Nov 11, 2024
20
In
EUPHORIA
by
Dr Mehmet Yildiz
Let’s Talk About the Effects of 20 Nutrients on the Body and Mind.Years of research and experience suggest how these important nutrients and supplements might benefit our health and well-being.
Aug 18, 2023
9
Aug 18, 2023
9
In
EUPHORIA
by
Dr Mehmet Yildiz
Acetyl-L-Carnitine Is Considered a Weight Loss, Fitness, & Nootropic Supplement.Here is a summary of what ALCAR can do for the body and brain under three different categories based on scientific reviews
Nov 4, 2023
23
Nov 4, 2023
23
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why I Take 100 Mg CoQ10 [Ubiquinol] Daily.After 55 years of age, I started taking it based on a recommendation from a cardiologist and my hypothesis that it might improve…
Oct 15, 2023
25
Oct 15, 2023
25
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studies
Jan 13, 2024
17
Jan 13, 2024
17
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How TMG Supplementation Might Improve Four Health Conditions.Trimethylglycine (TMG) looks promising for improving cardiovascular, metabolic, mitochondrial, and mental health while improving fitness…
Apr 18, 2024
16
Apr 18, 2024
16
In
EUPHORIA
by
Dr Mehmet Yildiz
Creatine: Remarkable Health Benefits of the Most Researched Fitness SupplementHow creatine can improve physical & mental health, enhancing fitness performance for athletes based on insights from scientific papers
Jul 14, 2024
23
Jul 14, 2024
23
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why and How to Address Choline Deficiency.Potential health benefits of choline supplements (Citicoline/Alpha GPC) for brain functions based on experience and reviews
Mar 3, 2024
25
Mar 3, 2024
25
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Digestive Enzymes Are Important and How to Address Deficiencies.Digestive enzymes have numerous benefits to the body beyond improving digestion.
Dec 1, 2023
21
Dec 1, 2023
21
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Magnesium Isn’t Just Another Mineral & How to Benefit.Six types of magnesium with health benefits from my reviews and experience
Apr 24, 2024
70
Apr 24, 2024
70
In
EUPHORIA
by
Dr Mehmet Yildiz
Zinc Is an Essential Mineral, and Its Deficiency Matters for HealthHere are some key points that we should consider regarding this vital mineral and micronutrient
Jan 10, 2024
19
Jan 10, 2024
19
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s My Testimony of Hydrolyzed Collagen.Remarkable benefits of hydrolyzed collagen for joint pain
Aug 20, 2023
23
Aug 20, 2023
23
In
EUPHORIA
by
Dr Mehmet Yildiz
Let’s Talk About Nootropics, Transparently.I provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literature
Apr 22, 2024
34
Apr 22, 2024
34
In
EUPHORIA
by
Dr Mehmet Yildiz
One Mg Pure Nicotine Helped Me Write 10,000 Words Once But I Don’t Make It a Habit.Cognitive effects of nicotine in the brain
Jan 2, 2021
16
Jan 2, 2021
16