List: My Recent Viral Stories | Curated by Dr Mehmet Yildiz

May 17, 2023
92 stories
2 saves
My Recent Viral Stories
In
ILLUMINATION
by
Dr Mehmet Yildiz
The Brain Needs 4 Types of WorkoutsLike muscles, neurons, dendrites, and axons need exercise to survive and grow.
1d ago
140
1d ago
140
In
ILLUMINATION Gaming
by
Aiden (Owner of Illumination Gaming)
Google’s Next Smartphone May Be Getting a Huge Upgrade“Google’s next-generation Tensor chipset will use a 3nm fabrication process.”
Mar 5, 2023
9
Mar 5, 2023
9
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.
Feb 28
145
Feb 28
145
In
EUPHORIA
by
Dr Mehmet Yildiz
Here Are 4 Reasons You Can’t Reduce Visceral Fat and Lose Muscle Mass InsteadUnless you correct these mistakes, fat loss can be arduous, and you might face sarcopenia as you age.
Mar 19, 2024
28
Mar 19, 2024
28
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s What Made Me Healthier and Younger After 50.Combining seven lifestyle modifications gradually transformed my body and mind into a better state by lowering stress and anxiety.
Jan 31
55
Jan 31
55
In
EUPHORIA
by
Dr Mehmet Yildiz
Reasons to Get Enough Omega-3 Fatty Acids for the Metabolic and Cognitive FunctionHow to get adequate EPA and DHA to maintain metabolic, neurological, and mental health
Jun 21, 2023
8
Jun 21, 2023
8
In
EUPHORIA
by
Dr Mehmet Yildiz
Why 442 Million People Live Diabetic and What We Can Do About ItAn invitation to see the big picture of how lifestyle choices can lower the suffering of metabolic disorders like type II diabetes
Mar 2, 2023
18
Mar 2, 2023
18
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Digestive Enzymes Are Important and How to Address Deficiencies.Digestive enzymes have numerous benefits to the body beyond improving digestion.
Dec 1, 2023
21
Dec 1, 2023
21
In
EUPHORIA
by
Dr Mehmet Yildiz
My Perspectives on Healthy Self-Employed Life as New PassionInsights from 40 years of employment in demanding workplaces explaining the health and well-being benefits of self-employment after…
Sep 6, 2024
12
Sep 6, 2024
12
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How to Melt Unwanted Belly Fat and Prevent Obesity Smartly.A four-pronged and holistic approach to losing visceral fat sustainably with lifestyle habits for a healthy life
Aug 17, 2023
9
Aug 17, 2023
9
In
EUPHORIA
by
Dr Mehmet Yildiz
L-Citrulline Malate: Six Health Benefits Based on Science and Two Decades of ExperienceI discuss the advantages of citrulline malate, especially for heart health, and how it can improve fitness and health.
Jan 19
7
Jan 19
7
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why and How to Fix Metabolic Syndrome to Live a Longer and Healthier Life.Metabolic inflexibility underlies major health issues.
Nov 3, 2024
17
Nov 3, 2024
17
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why and How to Enter Ketosis via Lifestyle Choices.I introduce ketosis, its benefits, and the practical ways to increase β-hydroxybutyrate
May 6, 2024
16
May 6, 2024
16
In
EUPHORIA
by
Dr Mehmet Yildiz
Dementia: Korsakoff’s Syndrome Due to Vitamin B1 DeficiencyHow to reduce health risks for alcohol-related brain damage
Oct 28, 2024
21
Oct 28, 2024
21
In
EUPHORIA
by
Dr Mehmet Yildiz
Vitamin D (a Steroid Hormone) Is Not Just Another SupplementHere’s why deficiency matters and the importance of adequate Vitamin D for health, according to science
Nov 13, 2023
17
Nov 13, 2023
17
In
EUPHORIA
by
Dr Mehmet Yildiz
Make Your Lungs Healthier via Lifestyle Approaches.There are viable solutions to reduce the risks of respiratory diseases, the leading cause of death and suffering.
Aug 18, 2023
14
Aug 18, 2023
14
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Vitamin D Is Vital for Immunity and What We Can Do About It.Researchers recommend raising vitamin D levels to above 50 ng/ml to prevent new outbreaks due to escape mutations or decreasing antibody…
May 4, 2024
23
May 4, 2024
23
In
EUPHORIA
by
Dr Mehmet Yildiz
After Defeating Arthritis Pain, Shane Lost Visceral Fat and Gained Lean Muscles in Five StepsA significant loss of fat and muscle gain led to an increase in libido, deeper relationships with his wife, and a baby after 50.
Feb 1, 2024
25
Feb 1, 2024
25
In
EUPHORIA
by
Dr Mehmet Yildiz
Hormonal Intelligence: Sharpen It to Achieve Optimal HealthMaintain hormonal balance with six lifestyle habits for a healthier and happier life
Aug 15, 2023
10
Aug 15, 2023
10
In
EUPHORIA
by
Dr Mehmet Yildiz
Here Is What I Learned from Healthy, Wealthy, and Happy PeopleNotable characteristics of successful people in various walks of life, based on observations and experience
Dec 8, 2024
37
Dec 8, 2024
37