List: Weight Loss / Muscle Gain | Curated by Dr Mehmet Yildiz (Main)

Sep 18, 2023
72 stories
11 saves
Weight Loss / Muscle Gain
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Achieve Optimal Weight By Balancing Build and Break ProcessesThree steps to gain metabolic flexibility to burn excess visceral fat and maintain lean muscles as we age
Sep 18, 2023
14
Sep 18, 2023
14
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Six Tips to Eliminate Bloating and Maintain an Attractive PhysiqueI offer practical tips to reduce abdominal bloating as part of my experience in finding holistic solutions to my digestive issues.
Oct 24, 2023
23
Oct 24, 2023
23
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s How to Get Six-Pack Abs Without Destroying Your Health.The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?
Aug 8, 2023
10
Aug 8, 2023
10
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s Why Tom No Longer Does Extreme Bodybuilding or Shredding.Six known causes of potential factors shortening the lifespan of ambitious bodybuilders
Jan 6
19
Jan 6
19
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Microtears, Nourished by Inflammation and Stem Cells, Can Build and Maintain Lean MusclesA bit of inflammation and minor soreness from resistance training can trigger valuable physiological responses within our muscles for…
Jun 29, 2023
15
Jun 29, 2023
15
Dr Mehmet Yildiz (Main)
in
EUPHORIA
I No Longer Do Keto and Intermittent Fasting for Weight Loss as I’ve No Fat to Lose.But I continue them for six other reasons: improving cellular, metabolic, hormonal, and mental health.
Mar 7
31
Mar 7
31
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s Why Fat Loss Has Less to Do with Calories.Introducing essential hormones that play critical roles in burning fat in simple terms
Oct 15, 2023
49
Oct 15, 2023
49
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s How Aria Lost Significant Fat and Defined Her BodyThe benefits of audiobooks are truly invaluable, as evidenced by a friend’s experience that aligns with mine.
Jul 18, 2023
7
Jul 18, 2023
7
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Seven Mistakes to Avoid When Losing FatHow to correct these problems with practical solutions
Aug 11, 2023
12
Aug 11, 2023
12
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Six Tips to Reverse Insulin Resistance, Lose Fat, and Stay HealthyNo matter what we do, unless we address insulin resistance, our waistlines will grow and lead to chronic health issues.
Jan 22
16
Jan 22
16
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s How Extra Calories Caused Fat Gain for Arleth in a Keto Diet and How She Solved the IssueIt is possible to gain substantial weight even on ketogenic diets if holistic health principles are not pursued.
Nov 25, 2022
3
Nov 25, 2022
3
Dr Mehmet Yildiz (Main)
in
EUPHORIA
7 Lazy Steps to Lose Fat and Boost Health After 70Insights from the protocol of a 71-year-old friend who lost 30 kg, reversed metabolic syndrome and improved his health with simple…
Feb 29
22
Feb 29
22
Dr Mehmet Yildiz (Main)
in
EUPHORIA
7 Risk Factors for Metabolic Disorders and Practical Tips to Mitigate ThemWhile genetics play a role in adipose tissue formation, multiple lifestyle factors can contribute to fat gain, obesity, and other metabolic…
Feb 17, 2023
3
Feb 17, 2023
3
Dr Mehmet Yildiz (Main)
in
EUPHORIA
3 Tips to Boost Metabolism for Preventing Fat Gain and Muscle LossNo matter what you do, unless you optimize your metabolism, fat gain, and muscle loss will be an issue as you age.
Mar 18
13
Mar 18
13
Dr Mehmet Yildiz (Main)
in
EUPHORIA
The Surprising Solution to When Workouts No Longer Bring Joy or Melt Belly FatThis is what Brian did when his workouts stopped working to rediscover joy, gain a better physique, and have an uplifting mood.
Apr 21
11
Apr 21
11
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Subcutaneous vs. Visceral FatsHere’s why some types of body fats might make us healthier and others unhealthier when not balanced with lifestyle choices.
May 10, 2023
5
May 10, 2023
5
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Burning Fat and Flexing Muscles with Ketosis for Sculpting a Lean BodyA humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tips
Feb 25
17
Feb 25
17
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Why More Brown Fat Is Better and How to Get It Via Lifestyle ChoicesA practical guide to reducing white fat and increasing brown fat naturally based on experience and research
Aug 15, 2023
4
Aug 15, 2023
4
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s How to Melt Unwanted Belly Fat and Prevent Obesity Smartly.A four-pronged and holistic approach to losing visceral fat sustainably with lifestyle habits for a healthy life
Aug 17, 2023
10
Aug 17, 2023
10
Dr Mehmet Yildiz (Main)
in
EUPHORIA
How to Burn Visceral Fat While Maintaining Lean Muscles in Five StepsI preserved lean muscle while reducing stored fat by understanding how lipolysis and mTOR work and tailoring my plan accordingly.
May 10
24
May 10
24