InPsychology Hits | Decoding the MindbyDeirdre | Writer In The AbyssGabor Maté’s Warning to a Numb Society — Trauma Reflects CapitalismWhat’s wrong with you?” asks capitalist societies. They don’t ask, “What happened to you?Jun 30A response icon2Jun 30A response icon2
InILLUMINATIONbyAiden (Owner of Illumination Gaming)Look What Aiden Found Today: Episode #299Favorite stories I read, plus community-nominated pieces tailored for avid readers of ILLUMINATION Publications on MediumJun 10A response icon4Jun 10A response icon4
InILLUMINATIONbySomya GolchhaFocus on the Work, Not the Noise: A Lesson that Hit Me HardWhen you’re building something meaningful, silence is your superpower.Jun 10Jun 10
InILLUMINATIONbyDr Mehmet YildizWhy Does Elevated Cortisol Make Us Fat and What Can We Do About It?How Does Cortisol Affect Fat Accumulation in the Body Based on Personal Experience and Decades of Studies on Metabolic HealthJun 2A response icon44Jun 2A response icon44
InEUPHORIAbyDr Mehmet YildizAchieve Optimal Weight By Balancing Build and Break ProcessesThree steps to gain metabolic flexibility to burn excess visceral fat and maintain lean muscles as we ageSep 18, 2023A response icon15Sep 18, 2023A response icon15
InEUPHORIAbyDr Mehmet YildizSix Tips to Eliminate Bloating and Maintain an Attractive PhysiqueI offer practical tips to reduce abdominal bloating as part of my experience in finding holistic solutions to my digestive issues.Oct 24, 2023A response icon22Oct 24, 2023A response icon22
InEUPHORIAbyDr Mehmet YildizHere’s How to Get Six-Pack Abs Without Destroying Your Health.The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?Mar 18A response icon10Mar 18A response icon10
InEUPHORIAbyDr Mehmet YildizHere’s Why Tom No Longer Does Extreme Bodybuilding or Shredding.Six known causes of potential factors shortening the lifespan of ambitious bodybuildersJan 6, 2024A response icon19Jan 6, 2024A response icon19
InEUPHORIAbyDr Mehmet YildizMicrotears, Nourished by Inflammation and Stem Cells, Can Build and Maintain Lean MusclesA bit of inflammation and minor soreness from resistance training can trigger valuable physiological responses within our muscles for…Jun 29A response icon15Jun 29A response icon15
InEUPHORIAbyDr Mehmet YildizI No Longer Do Keto and Intermittent Fasting for Weight Loss as I’ve No Fat to Lose.But I continue them for six other reasons: improving cellular, metabolic, hormonal, and mental health.Mar 7, 2024A response icon32Mar 7, 2024A response icon32
InEUPHORIAbyDr Mehmet YildizHere’s Why Fat Loss Has Less to Do with Calories.Introducing essential hormones that play critical roles in burning fat in simple termsOct 15, 2023A response icon49Oct 15, 2023A response icon49
InEUPHORIAbyDr Mehmet YildizHere’s How Aria Lost Significant Fat and Defined Her BodyThe benefits of audiobooks are truly invaluable, as evidenced by a friend’s experience that aligns with mine.Jul 18, 2023A response icon7Jul 18, 2023A response icon7
InEUPHORIAbyDr Mehmet YildizSeven Mistakes to Avoid When Losing FatHow to correct these problems with practical solutionsAug 11, 2023A response icon12Aug 11, 2023A response icon12
InEUPHORIAbyDr Mehmet YildizSix Tips to Reverse Insulin Resistance, Lose Fat, and Stay HealthyNo matter what we do, unless we address insulin resistance, our waistlines will grow and lead to chronic health issues.Jan 22, 2024A response icon16Jan 22, 2024A response icon16
InEUPHORIAbyDr Mehmet YildizHere’s How Extra Calories Caused Fat Gain for Arleth in a Keto Diet and How She Solved the IssueIt is possible to gain substantial weight even on ketogenic diets if holistic health principles are not pursued.Nov 25, 2022A response icon3Nov 25, 2022A response icon3
InEUPHORIAbyDr Mehmet Yildiz7 Lazy Steps to Lose Fat and Boost Health After 70Insights from the protocol of a 71-year-old friend who lost 30 kg, reversed metabolic syndrome and improved his health with simple…Feb 29, 2024A response icon22Feb 29, 2024A response icon22
InEUPHORIAbyDr Mehmet Yildiz7 Risk Factors for Metabolic Disorders and Practical Tips to Mitigate ThemWhile genetics play a role in adipose tissue formation, multiple lifestyle factors can contribute to fat gain, obesity, and other metabolic…Feb 17, 2023A response icon3Feb 17, 2023A response icon3
InEUPHORIAbyDr Mehmet Yildiz3 Tips to Boost Metabolism for Preventing Fat Gain and Muscle LossNo matter what you do, unless you optimize your metabolism, fat gain, and muscle loss will be an issue as you age.Mar 18, 2024A response icon14Mar 18, 2024A response icon14
InEUPHORIAbyDr Mehmet YildizThe Surprising Solution to When Workouts No Longer Bring Joy or Melt Belly FatThis is what Brian did when his workouts stopped working to rediscover joy, gain a better physique, and have an uplifting mood.Apr 21, 2024A response icon11Apr 21, 2024A response icon11
InEUPHORIAbyDr Mehmet YildizSubcutaneous vs. Visceral FatsHere’s why some types of body fats might make us healthier and others unhealthier when not balanced with lifestyle choices.May 10, 2023A response icon5May 10, 2023A response icon5
