List: Brain Health and Cognitive Function | Curated by Dr Mehmet Yildiz

Mar 3, 2025
162 stories
32 saves
Brain Health and Cognitive Function
In
EUPHORIA
by
Dr Mehmet Yildiz
The Critical and Synergistic Role of Niacin in Heart Health and Brain FunctionNiacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…
May 11, 2024
39
May 11, 2024
39
In
ILLUMINATION
by
Dr Mehmet Yildiz
The Brain Needs 3 Types of NutritionAs neurons, dendrites, and axons require exercise and rest to survive and thrive, they also need specific nutrients to function optimally…
Feb 28
31
Feb 28
31
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why a Neuroscientist Decided to Become a MysticThe day when butterflies attacked my stomach, Benjamin decided to change his career and research path.
Nov 27, 2024
57
Nov 27, 2024
57
In
EUPHORIA
by
Dr Mehmet Yildiz
5 Steps to Take Control of Destructive Thoughts and Unpleasant Emotions for a Better LifeUnless we proactively manage our thoughts and emotions, we risk becoming trapped in unproductive behavior patterns; but there are viable…
Jun 28, 2023
20
Jun 28, 2023
20
In
EUPHORIA
by
Dr Mehmet Yildiz
How Dr. Wise Helped Me Reduce My Cognitive Load EffectivelyHe expertly rewired my mind, paving the way for better health, happiness, and success by mastering the art/science of achieving more by…
Feb 22
28
Feb 22
28
In
ILLUMINATION
by
Dr Mehmet Yildiz
A Practical Guide to Handling Cognitive Biases EffectivelyUnderstand and fix the mind’s quirks with a methodical approach based on my decades of research and experience in the field
Oct 6, 2023
30
Oct 6, 2023
30
In
EUPHORIA
by
Dr Mehmet Yildiz
The Past, Present, and Future of Brain-Computer Interfaces for Better CognitionHow BCI technology can impact our cognitive function, health, and performance based on years of research and work
Sep 13, 2023
25
Sep 13, 2023
25
In
ILLUMINATION
by
Dr Mehmet Yildiz
Cognitive Distortions Might Lead to Emotional DysregulationsHere’s how to fix them for a healthier and happier life.
Mar 14, 2024
41
Mar 14, 2024
41
In
EUPHORIA
by
Dr Mehmet Yildiz
6 Practical Steps to Keep Cognitive Load in Balance and Under ControlA helpful guide for individual learners, parents, teachers, and employers based on my instructional design work
Dec 21, 2023
24
Dec 21, 2023
24
In
EUPHORIA
by
Dr Mehmet Yildiz
Neuroinflammation: Misfire in the Brain Causing Cognitive Decline and ImpairmentAwareness of the fundamentals and implementing necessary measures can quell this symbolic fire in the brain and nervous system.
Oct 18, 2023
18
Oct 18, 2023
18
In
EUPHORIA
by
Dr Mehmet Yildiz
3 Cleansing Approaches I Use for Better Cognitive Function and Mental HealthHow to prevent and lower external and internal toxins naturally for detoxifying the brain chemistry
Jun 24, 2024
21
Jun 24, 2024
21
In
EUPHORIA
by
Dr Mehmet Yildiz
Overcoming 5 Unsafe Behaviours for Cognitive Decline and ImpairmentThese risky habits can adversely affect the biochemistry and structure of the brain and cause cognitive, mental, and neurological issues in…
Jan 18, 2024
32
Jan 18, 2024
32
In
EUPHORIA
by
Dr Mehmet Yildiz
Optimizing Cerebral Blood Flow Can Enhance Brain Health and Cognitive FunctionA psychosomatic (body/mind) approach to enhance cognitive performance
Mar 2, 2024
30
Mar 2, 2024
30
In
EUPHORIA
by
Dr Mehmet Yildiz
How to Deal with Cognitive IllusionsSystematic patterns of deviation from the norm or rationality in judgment can lead to perceptual misinterpretations of information, leading…
Nov 13, 2023
21
Nov 13, 2023
21
In
EUPHORIA
by
Dr Mehmet Yildiz
How Social Connections Shape Healthspan and LifespanUnprecedented impact of social bonds on the brain for building cognitive reserves and increasing mental and physical performance as we age.
Nov 25, 2023
34
Nov 25, 2023
34
In
Health and  Science
by
Dr Mehmet Yildiz
Understanding the Vulnerability of the Blood-Brain Barrier to Prevent Cognitive DeclineProtect the guardian of the brain from 5 risk factors that can compromise it and cause undesirable health consequences.
Nov 3, 2023
33
Nov 3, 2023
33
In
Curated Newsletters
by
Dr Mehmet Yildiz
How to Balance Cognitive Reflection and Impulsivity Using RationalityPractical ways to strengthen the cognitive immune system with enhanced RQ (not IQ)
Dec 6, 2023
17
Dec 6, 2023
17
In
Health and  Science
by
Dr Mehmet Yildiz
The Glymphatic System: Traversing the Brain’s Detox ChannelsI introduce a cleansing channel for brain health and better cognitive function, which becomes vital as we age.
Dec 2, 2023
32
Dec 2, 2023
32
In
EUPHORIA
by
Dr Mehmet Yildiz
Dementia: An Overview of “Mini-Mental State Examination” Tests for Aging PopulationMMSE is a non-invasive tool and has been a staple in cognitive assessment for 45 years, offering a preliminary evaluation of cognitive…
Jun 23, 2024
15
Jun 23, 2024
15
In
ILLUMINATION
by
Dr Mehmet Yildiz
I Train My Brain Daily As the Best Investment for My Cognitive Performance and Mental HealthThe impact of daily brain training on developing cognitive reserves and gaining mental resilience
Dec 28, 2024
32
Dec 28, 2024
32