List: Major Health Conditions | Curated by Dr Mehmet Yildiz | Medium

Dr Mehmet Yildiz

Nov 9, 2023

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Major Health Conditions

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Dr Mehmet Yildiz

Here’s How I Healed My Plantar Fasciitis [Heel Pain] in 6 Steps

After living with pain and years of research, I discovered that plantar fasciitis was a common issue, especially among runners and fitness…

Nov 8, 2023

Here’s How I Healed My Plantar Fasciitis [Heel Pain] in 6 Steps

Nov 8, 2023

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EUPHORIA

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Dr Mehmet Yildiz

Lucy Defeated Chronic Fatigue Syndrome with Ten Practical Steps

Her unbearable fatigue looked like a metaphorical onion with multiple layers.

Aug 26, 2023

Lucy Defeated Chronic Fatigue Syndrome with Ten Practical Steps

Aug 26, 2023

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EUPHORIA

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Dr Mehmet Yildiz

5 Factors Cause Brain Atrophy.

Practical steps and handy tips to reduce the risks and prevent brain atrophy via healthy lifestyle choices

Apr 3, 2023

5 Factors Cause Brain Atrophy.

Apr 3, 2023

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EUPHORIA

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Dr Mehmet Yildiz

3 Prominent Metabolic Issues for Aging Population

Here’s how to prevent sarcopenia, osteoporosis, and visceral fat accumulation with healthy lifestyle choices and professional support.

Dec 25, 2023

3 Prominent Metabolic Issues for Aging Population

Dec 25, 2023

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EUPHORIA

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Dr Mehmet Yildiz

What We Need to Know About Growing Fungal Infections

Warnings in the media are causing concerns about fungi spread, but we can protect ourselves from fungal infections, and vaccines may be…

Mar 12, 2024

What We Need to Know About Growing Fungal Infections

Mar 12, 2024

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EUPHORIA

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Dr Mehmet Yildiz

5 Steps to Improve Neural and Muscular Abilities for Lifelong Mobility

Here’s how to enhance vestibular and proprioceptive (bodily balance) systems Joyfully

Apr 26, 2023

5 Steps to Improve Neural and Muscular Abilities for Lifelong Mobility

Apr 26, 2023

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EUPHORIA

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Dr Mehmet Yildiz

Beware of the Combination of Hyperlipidemia and Inflammation

Combining these two conditions might create a pivotal risk factor for cardiovascular disorders, but they are manageable.

Dec 25, 2023

Beware of the Combination of Hyperlipidemia and Inflammation

Dec 25, 2023

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EUPHORIA

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Dr Mehmet Yildiz

9 Steps to Overcome Neuromuscular Dysfunctions and Boost Mobility

Practical strategies for preventing neural and muscular disorders and improving flexibility, agility, and mobility

May 19, 2024

9 Steps to Overcome Neuromuscular Dysfunctions and Boost Mobility

May 19, 2024

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EUPHORIA

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Dr Mehmet Yildiz

2 Billion With Fatty Livers: Early Detection and Intervention for Better Outcomes

Hepatic steatosis is an epidemic, but I remain optimistic as it is reversible with healthy lifestyle choices and professional support.

Jun 12, 2024

2 Billion With Fatty Livers: Early Detection and Intervention for Better Outcomes

Jun 12, 2024

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EUPHORIA

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Dr Mehmet Yildiz

Manage Inflammation by Boosting Mitochondria in 5 Steps

An overview of mitochondrial DAMPs (Damage-Associated Molecular Patterns) and practical tips for lowering inflammation by supporting the…

Jan 28, 2024

Manage Inflammation by Boosting Mitochondria in 5 Steps

Jan 28, 2024

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EUPHORIA

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Dr Mehmet Yildiz

Impact of Mental Stress on Gut Inflammation with Insights from a New Study

Here’s what scientists learned about the effects of mental stress inflaming the gut and how we can use this valuable information.

Jul 1, 2023

Impact of Mental Stress on Gut Inflammation with Insights from a New Study

Jul 1, 2023

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EUPHORIA

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Dr Mehmet Yildiz

Optimizing mTOR, AMPK, and Ketones for Better Healthspan and Lifespan

Our bodies have intricate ways of building and repairing cells for good health that can be regulated via healthy lifestyle choices.

Jun 6, 2023

Optimizing mTOR, AMPK, and Ketones for Better Healthspan and Lifespan

Jun 6, 2023

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EUPHORIA

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Dr Mehmet Yildiz

10 Factors Affecting the Brain Structure and Chemistry Due to Energy Disruption

Disrupted brain energy metabolism is a pivotal contributor to the manifestation of neurodegenerative and mental health disorders.

Jun 28, 2023

10 Factors Affecting the Brain Structure and Chemistry Due to Energy Disruption

Jun 28, 2023

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EUPHORIA

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Dr Mehmet Yildiz

Colonoscopy Helped Peter to Recover from Cancer

Colorectal cancer is deadly and widespread, yet it is relatively easier to detect, which can lower the risk of metastasis and increase the…

May 31, 2024

Colonoscopy Helped Peter to Recover from Cancer

May 31, 2024

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EUPHORIA

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Dr Mehmet Yildiz

6 Steps to Deal with Petechiae

A petechial rash is a skin condition marked by the appearance of multiple small spots (red, purple, brown) on the skin that might indicate…

Dec 7, 2024

6 Steps to Deal with Petechiae

Dec 7, 2024

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EUPHORIA

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Dr Mehmet Yildiz

How I Reversed 7 Health Conditions by Modifying My Food and Eating Regimen

Our food choices and amounts can be the key to unlocking our body’s natural healing abilities or hindering optimal functioning.

Aug 29, 2023

How I Reversed 7 Health Conditions by Modifying My Food and Eating Regimen

Aug 29, 2023

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EUPHORIA

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Dr Mehmet Yildiz

How I Naturally Increased My Growth Hormone to Enhance My Metabolic Health

Growth hormone is essential for keeping a healthy body (optimizing muscles, fats, and bones) and a sharp mind with cognitive excellence.

Jan 18, 2024

How I Naturally Increased My Growth Hormone to Enhance My Metabolic Health

Jan 18, 2024

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EUPHORIA

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Dr Mehmet Yildiz

Mitigate Cardiometabolic Risks for Less Than $1000 Annually

I explain how personal monitoring tools and regular checkups can give insights into our biology and guide us to survive and thrive

Aug 21, 2023

Mitigate Cardiometabolic Risks for Less Than $1000 Annually

Aug 21, 2023

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EUPHORIA

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Dr Mehmet Yildiz

A 66-Year-Old Man Naturally Increased His Testosterone by Lowering Insulin and Cortisol

Increasing testosterone and lowering insulin and cortisol improved Alan’s metabolic health and libido, boosting his memory, attention, and…

Nov 4, 2023

A 66-Year-Old Man Naturally Increased His Testosterone by Lowering Insulin and Cortisol

Nov 4, 2023

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EUPHORIA

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Dr Mehmet Yildiz

What If Your Metabolism Acts Like a Snail and How to Turn It into a Cheetah

Luke shed 40 pounds in a year, making him healthier and happier by speeding up his metabolism after his 70s

Feb 28, 2024

What If Your Metabolism Acts Like a Snail and How to Turn It into a Cheetah

Feb 28, 2024

Dr Mehmet Yildiz

Dr Mehmet Yildiz

Book Author

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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